Male lifestyle magazine “Best Life” recently published an article entitled eight food Men every day to eat, spinach high on the list, known as “man’s best food.”

Spinach promotes muscle growth, improve the capacity. The article points out that spinach contains 3 fatty acids and folic acid, can provide a synthesis of muscle energy. Folic acid can speed up the blood circulation to the genitals to improve sexual potency.

Spinach is rich in folic acid per 100g of spinach as high as 347 micrograms, ranking first in vegetables. Folic acid can help to show that men not only the power of a strong biceps contraction, but also with the spinach with the 3 fatty acids, and provide muscle energy needed for growth. Can make the muscles more sensitive to insulin will help to reduce the increased muscle fat.

Spinach also contains trace of magnesium in the muscle can make use of carbohydrates into energy, thereby increasing the strength of the muscles.

Spinach for the sex life, the rich in folic acid and iron can promote the synthesis of red blood cells to improve blood oxygen carrying capacity, thereby speeding up the blood circulation. Spinach can speed up blood circulation, to reduce the risk of heart disease, stroke and the risk of osteoporosis is also a good choice of day-to-day diet.

Besides spinach, the experts recommended daily men will eat the food of the other seven are as follows: acid cheese (or yogurt), tomatoes, carrots, blueberries (or strawberries, grapes), black beans (or peas), walnuts, oats.